Larry Heidkamp 3:15 row
571
Meters
3:15.7
Time
2:51.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 114 |
November 07, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 571 | 2:51.3 | 70 | 539 | 21 | 117 |
| 3:15.7 | 572 | 2:51.0 | 70 | 540 | 21 | 117 |
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Workout Graph
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