Larry Heidkamp v8:00/1:01r...5 row
8,197
Meters
40:00.0
Time
2:26.3
Pace
461
Calories
124
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,274 |
| Overall Time | 44:43.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 115 |
November 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,197 | 2:26.3 | 112 | 683 | 20 | 124 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 19 | 80 | |
| r: 1:01 | 15 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 20 | 132 | |
| r: 1:02 | 18 | ||||||
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 23 | 140 | |
| r: 1:02 | 17 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 21 | 135 | |
| r: 1:02 | 11 | ||||||
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 19 | 133 | |
| r: 0:36 | 16 | ||||||
| r77 |
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Workout Graph
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