Larry Heidkamp 4:07 row
722
Meters
4:07.4
Time
2:51.3
Pace
38
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
November 07, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 722 | 2:51.3 | 70 | 539 | 19 | 100 |
| 4:07.4 | 723 | 2:51.0 | 70 | 540 | 19 | 100 |
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Workout Graph
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