Larry Heidkamp v4:00/3:02r...3 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
155
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,666 |
| Overall Time | 18:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 117 |
November 02, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 27 | 148 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 148 | |
| r: 3:02 | 14 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 150 | |
| r: 3:01 | 11 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 148 | |
| r: 0:14 | 14 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.