Larry Heidkamp 1x4:00/r row
885
Meters
4:00.0
Time
2:15.5
Pace
53
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 903 |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 117 |
November 02, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 148 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 148 |
| r18 |
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Workout Graph
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