Larry Heidkamp 3:07 row
539
Meters
3:07.1
Time
2:53.5
Pace
28
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 115 |
October 28, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 539 | 2:53.5 | 67 | 530 | 19 | 123 |
| 3:07.1 | 540 | 2:53.2 | 67 | 531 | 19 | 123 |
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Workout Graph
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