Larry Heidkamp 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
342
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
October 28, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 20 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 118 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 124 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 139 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 137 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 136 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 136 |
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Workout Graph
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