Larry Heidkamp 4:07 row
698
Meters
4:07.6
Time
2:57.3
Pace
37
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
October 28, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 698 | 2:57.3 | 63 | 515 | 20 | 95 |
| 4:07.6 | 698 | 2:57.3 | 63 | 515 | 20 | 95 |
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Workout Graph
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