Larry Heidkamp v3:00/1:31r...8 row
5,213
Meters
24:00.0
Time
2:18.1
Pace
305
Calories
147
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 5,342 |
| Overall Time | 34:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 117 |
October 27, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,213 | 2:18.1 | 133 | 757 | 28 | 147 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 143 | |
| r: 1:31 | 20 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 148 | |
| r: 1:32 | 15 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 149 | |
| r: 1:31 | 20 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 150 | |
| r: 1:32 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 149 | |
| r: 1:32 | 15 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 147 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 148 | |
| r: 1:32 | 11 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 148 | |
| r: 0:12 | 12 | ||||||
| r129 |
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Workout Graph
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