Larry Heidkamp 3:58 row
654
Meters
3:58.8
Time
3:02.5
Pace
35
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 112 |
October 27, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 654 | 3:02.5 | 58 | 497 | 18 | 101 |
| 3:58.8 | 655 | 3:02.2 | 58 | 498 | 18 | 101 |
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Workout Graph
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