Larry Heidkamp 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
242
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
October 25, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 242 | 23 | 140 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 24 | 130 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 24 | 137 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 24 | 144 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 | 143 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 23 | 146 |
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Workout Graph
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