Larry Heidkamp 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
October 20, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 347 | 21 | 127 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 19 | 98 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 | 131 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 | 135 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 19 | 131 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 134 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 | 138 |
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Workout Graph
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