Larry Heidkamp 24:54 row
5,449
Meters
24:54.8
Time
2:17.1
Pace
272
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 115 |
October 16, 2025 13:02:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,449 | 2:17.1 | 136 | 766 | 19 | 121 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 112 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 116 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 119 |
| 19:54.8 | 1,058 | 2:19.3 | 129 | 745 | 19 | 139 |
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Workout Graph
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