Larry Heidkamp 3:04 row
497
Meters
3:04.4
Time
3:05.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 114 |
October 13, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 497 | 3:05.5 | 55 | 488 | 19 | 117 |
| 3:04.4 | 498 | 3:05.1 | 55 | 489 | 19 | 117 |
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Workout Graph
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