Larry Heidkamp 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
October 13, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 21 | 132 |
| 2:25.0 | 490 | 2:27.9 | 108 | 671 | 20 | 122 |
| 4:50.0 | 494 | 2:26.7 | 111 | 681 | 20 | 127 |
| 7:15.0 | 492 | 2:27.3 | 109 | 676 | 21 | 130 |
| 9:40.0 | 498 | 2:25.5 | 113 | 690 | 21 | 130 |
| 12:05.0 | 497 | 2:25.8 | 113 | 688 | 22 | 131 |
| 14:30.0 | 499 | 2:25.2 | 114 | 692 | 21 | 134 |
| 16:55.0 | 497 | 2:25.8 | 113 | 688 | 21 | 133 |
| 19:20.0 | 497 | 2:25.8 | 113 | 688 | 21 | 134 |
| 21:45.0 | 494 | 2:26.7 | 111 | 681 | 21 | 134 |
| 24:10.0 | 495 | 2:26.4 | 111 | 683 | 21 | 135 |
| 26:35.0 | 496 | 2:26.1 | 112 | 685 | 22 | 136 |
| 29:00.0 | 499 | 2:25.2 | 114 | 692 | 21 | 136 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 138 |
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Workout Graph
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