Larry Heidkamp 4:05 row
690
Meters
4:05.1
Time
2:57.6
Pace
36
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 115 |
October 13, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 690 | 2:57.6 | 62 | 514 | 19 | 103 |
| 4:05.1 | 690 | 2:57.6 | 62 | 514 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.