Larry Heidkamp v5:00/2:00r...5 row
5,383
Meters
25:00.0
Time
2:19.3
Pace
312
Calories
146
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 5,467 |
| Overall Time | 33:41.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 116 |
October 11, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,383 | 2:19.3 | 129 | 745 | 27 | 146 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 142 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 144 | |
| r: 2:03 | 16 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 150 | |
| r: 2:02 | 16 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 148 | |
| r: 2:01 | 19 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 150 | |
| r: 0:35 | 14 | ||||||
| r84 |
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Workout Graph
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