Larry Heidkamp 4:07 row
725
Meters
4:07.3
Time
2:50.5
Pace
39
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 115 |
October 11, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 725 | 2:50.5 | 71 | 542 | 18 | 105 |
| 4:07.3 | 725 | 2:50.5 | 71 | 542 | 18 | 105 |
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Workout Graph
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