Larry Heidkamp v10:00/2:31r...4 row
5,842
Meters
28:00.0
Time
2:23.7
Pace
332
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 5,909 |
| Overall Time | 34:57.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 115 |
October 08, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,842 | 2:23.7 | 118 | 705 | 23 | 139 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 20 | 133 | |
| r: 2:31 | 16 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 138 | |
| r: 2:01 | 14 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 21 | 137 | |
| r: 2:02 | 17 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 151 | |
| r: 0:23 | 20 | ||||||
| r67 |
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Workout Graph
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