Larry Heidkamp 4:07 row
681
Meters
4:07.1
Time
3:01.4
Pace
35
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 114 |
October 08, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 681 | 3:01.4 | 59 | 501 | 20 | 95 |
| 4:07.1 | 682 | 3:01.1 | 59 | 502 | 20 | 95 |
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Workout Graph
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