Larry Heidkamp 3:06 row
403
Meters
3:06.6
Time
3:51.5
Pace
21
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 113 |
October 04, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 403 | 3:51.5 | 28 | 397 | 17 | 108 |
| 3:06.6 | 404 | 3:50.9 | 28 | 397 | 17 | 108 |
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Workout Graph
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