Larry Heidkamp 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
291
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 04, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 25 | 144 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 134 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 27 | 142 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 26 | 144 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 25 | 140 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 25 | 147 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 24 | 147 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 24 | 147 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 24 | 147 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 24 | 148 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 25 | 150 |
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Workout Graph
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31 of 59 in class