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Larry Heidkamp 5000m row

5,000

Meters

23:07.9

Time

2:18.7

Pace

291

Calories

144

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count581
Drag Factor115

October 04, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

31 of 59 in class

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:07.9 5,000 2:18.7 131 750 291 25 144
2:20.6 500 2:20.6 126 733 29 28 134
2:19.7 1,000 2:19.7 128 741 29 27 142
2:18.4 1,500 2:18.4 132 754 29 26 144
2:18.7 2,000 2:18.7 131 751 29 25 140
2:18.6 2,500 2:18.6 131 752 29 25 147
2:18.3 3,000 2:18.3 132 755 30 24 147
2:19.7 3,500 2:19.7 128 741 29 24 147
2:18.8 4,000 2:18.8 131 750 29 24 147
2:18.5 4,500 2:18.5 132 753 29 24 148
2:16.3 5,000 2:16.3 138 775 29 25 150

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Workout Graph

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