Larry Heidkamp 10:09 row
1,900
Meters
10:09.4
Time
2:40.3
Pace
101
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 115 |
October 04, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 1,900 | 2:40.3 | 85 | 592 | 18 | 112 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 103 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 117 |
| 10:09.3 | 27 | 2:52.2 | 69 | 535 | 13 | 118 |
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