Larry Heidkamp 3:08 row
535
Meters
3:08.1
Time
2:55.7
Pace
28
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 113 |
September 29, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 535 | 2:55.7 | 64 | 521 | 18 | 111 |
| 3:08.1 | 535 | 2:55.7 | 64 | 521 | 18 | 111 |
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Workout Graph
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