Larry Heidkamp 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
324
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
September 29, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 19 | 124 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 19 | 120 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 123 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 20 | 127 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 20 | 128 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 | 126 |
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Workout Graph
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