Larry Heidkamp 4:05 row
637
Meters
4:05.2
Time
3:12.4
Pace
33
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 113 |
September 29, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 637 | 3:12.4 | 49 | 468 | 18 | 95 |
| 4:05.2 | 637 | 3:12.4 | 49 | 468 | 18 | 95 |
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Workout Graph
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