Larry Heidkamp 3:07 row
451
Meters
3:07.0
Time
3:27.3
Pace
23
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 113 |
September 26, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 451 | 3:27.3 | 39 | 435 | 20 | 106 |
| 3:07.0 | 451 | 3:27.3 | 39 | 435 | 20 | 106 |
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Workout Graph
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