Larry Heidkamp v2:30/1:16r...10 row
5,381
Meters
25:00.0
Time
2:19.3
Pace
312
Calories
141
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,540 |
| Overall Time | 36:51.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 114 |
September 26, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 28 | 141 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 29 | 135 | |
| r: 1:16 | 14 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | 135 | |
| r: 1:17 | 16 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 28 | 137 | |
| r: 1:17 | 13 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 28 | 139 | |
| r: 1:16 | 14 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 141 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 144 | |
| r: 1:15 | 15 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | 141 | |
| r: 1:18 | 21 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | 146 | |
| r: 1:17 | 18 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 28 | 144 | |
| r: 1:16 | 19 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 30 | 151 | |
| r: 0:22 | 15 | ||||||
| r159 |
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Workout Graph
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