Larry Heidkamp 10:03 row
1,867
Meters
10:03.9
Time
2:41.7
Pace
99
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
September 26, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,867 | 2:41.7 | 83 | 584 | 21 | 110 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 106 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 115 |
| 10:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 115 |
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