Larry Heidkamp v4:00/2:31r...7 row
5,971
Meters
28:00.0
Time
2:20.6
Pace
344
Calories
139
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 6,275 |
| Overall Time | 43:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 115 |
September 22, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,971 | 2:20.6 | 126 | 732 | 27 | 139 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | 126 | |
| r: 2:31 | 149 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 136 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | 140 | |
| r: 2:31 | 20 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 141 | |
| r: 2:32 | 18 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 144 | |
| r: 2:31 | 65 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 146 | |
| r: 2:32 | 17 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 146 | |
| r: 0:14 | 16 | ||||||
| r304 |
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Workout Graph
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