Larry Heidkamp 3:06 row
468
Meters
3:06.3
Time
3:19.0
Pace
24
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 113 |
September 17, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 468 | 3:19.0 | 44 | 452 | 18 | 114 |
| 3:06.3 | 469 | 3:18.6 | 45 | 453 | 18 | 114 |
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Workout Graph
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