Larry Heidkamp v10:00/2:34r...3 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
140
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 6,331 |
| Overall Time | 35:22.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 114 |
September 17, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 22 | 140 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 21 | 137 | |
| r: 2:34 | 18 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 22 | 140 | |
| r: 2:34 | 53 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 23 | 145 | |
| r: 0:14 | 13 | ||||||
| r84 |
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Workout Graph
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