Larry Heidkamp 4:04 row
680
Meters
4:04.5
Time
2:59.7
Pace
35
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 113 |
September 17, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.5 | 680 | 2:59.7 | 60 | 507 | 35 | 18 |
| 4:04.5 | 680 | 2:59.7 | 60 | 507 | 35 | 18 |
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Workout Graph
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