Larry Heidkamp 3:00 row
405
Meters
3:00.4
Time
3:42.7
Pace
21
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 115 |
September 13, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 405 | 3:42.7 | 32 | 409 | 17 | 107 |
| 3:00.4 | 405 | 3:42.7 | 32 | 409 | 17 | 107 |
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Workout Graph
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