Larry Heidkamp v20:00/2:01r...2 row
8,287
Meters
40:00.0
Time
2:24.8
Pace
469
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 8,316 |
| Overall Time | 42:22.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 115 |
September 13, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,287 | 2:24.8 | 115 | 696 | 22 | 144 | |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | 141 | |
| r: 2:01 | 18 | ||||||
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 22 | 147 | |
| r: 0:21 | 11 | ||||||
| r29 |
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Workout Graph
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