Larry Heidkamp 4:07 row
690
Meters
4:07.6
Time
2:59.4
Pace
36
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 115 |
September 13, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 690 | 2:59.4 | 61 | 508 | 18 | 97 |
| 4:07.6 | 691 | 2:59.1 | 61 | 509 | 18 | 97 |
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Workout Graph
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