Larry Heidkamp v2:00/1:01r...12 row
5,258
Meters
24:00.0
Time
2:16.9
Pace
310
Calories
136
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 5,442 |
| Overall Time | 35:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 10, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,258 | 2:16.9 | 136 | 769 | 24 | 136 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 128 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 134 | |
| r: 1:02 | 11 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 138 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 136 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 138 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 140 | |
| r: 1:01 | 12 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 139 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 126 | |
| r: 1:02 | 13 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 142 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 143 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 145 | |
| r: 0:11 | 13 | ||||||
| r184 |
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Workout Graph
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