Larry Heidkamp 4:03 row
706
Meters
4:03.9
Time
2:52.7
Pace
37
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 115 |
September 10, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 706 | 2:52.7 | 68 | 533 | 17 | 102 |
| 4:03.9 | 706 | 2:52.7 | 68 | 533 | 17 | 102 |
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Workout Graph
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