Larry Heidkamp v10:00/1:31r...4 row
8,271
Meters
40:00.0
Time
2:25.0
Pace
468
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 8,326 |
| Overall Time | 44:56.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 115 |
September 06, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,271 | 2:25.0 | 115 | 694 | 19 | 130 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 19 | 114 | |
| r: 1:31 | 12 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 | 139 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 19 | 144 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 20 | 126 | |
| r: 0:22 | 19 | ||||||
| r55 |
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Workout Graph
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