Larry Heidkamp 3:08 row
496
Meters
3:08.4
Time
3:09.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 114 |
September 02, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 496 | 3:09.9 | 51 | 475 | 19 | 114 |
| 3:08.4 | 497 | 3:09.5 | 51 | 476 | 19 | 114 |
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Workout Graph
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