Larry Heidkamp v4:00/2:02r...6 row
5,131
Meters
24:00.0
Time
2:20.3
Pace
297
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 5,224 |
| Overall Time | 34:29.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 115 |
September 02, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,131 | 2:20.3 | 127 | 735 | 24 | 143 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | 137 | |
| r: 2:02 | 17 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 140 | |
| r: 2:01 | 16 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 141 | |
| r: 2:02 | 14 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 144 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 145 | |
| r: 2:02 | 15 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 152 | |
| r: 0:21 | 16 | ||||||
| r93 |
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Workout Graph
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