Larry Heidkamp 4:00 row
665
Meters
4:00.3
Time
3:00.6
Pace
34
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 114 |
September 02, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 665 | 3:00.6 | 59 | 504 | 17 | 105 |
| 4:00.3 | 666 | 3:00.4 | 60 | 505 | 17 | 105 |
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Workout Graph
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