Larry Heidkamp 3:09 row
450
Meters
3:09.0
Time
3:30.0
Pace
23
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 113 |
August 30, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 450 | 3:30.0 | 38 | 430 | 17 | 114 |
| 3:09.0 | 450 | 3:30.0 | 38 | 430 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.