Larry Heidkamp 15:00 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
181
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 115 |
August 30, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 20 | 143 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 143 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 144 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 144 |
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Workout Graph
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