Larry Heidkamp 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
288
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 115 |
August 25, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 288 | 20 | 142 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 20 | 129 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | 20 | 137 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 20 | 140 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 29 | 20 | 141 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 29 | 21 | 143 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | 21 | 144 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 29 | 21 | 142 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 29 | 21 | 146 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 29 | 21 | 150 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 30 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.