Larry Heidkamp 3:06 row
456
Meters
3:06.6
Time
3:24.6
Pace
22
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 113 |
August 22, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 456 | 3:24.6 | 41 | 440 | 17 | 118 |
| 3:06.6 | 457 | 3:24.1 | 41 | 441 | 17 | 118 |
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Workout Graph
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