Larry Heidkamp 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 115 |
August 22, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 21 | 144 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 140 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 140 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 146 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 153 |
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Workout Graph
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