Larry Heidkamp 3:07 row
475
Meters
3:07.9
Time
3:17.7
Pace
23
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
August 19, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 475 | 3:17.7 | 45 | 455 | 18 | 118 |
| 3:07.9 | 475 | 3:17.7 | 45 | 455 | 18 | 118 |
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Workout Graph
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