Larry Heidkamp 25:00 row
5,123
Meters
25:00.0
Time
2:26.3
Pace
284
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 114 |
August 19, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,123 | 2:26.3 | 112 | 683 | 20 | 143 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 139 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 142 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 142 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 141 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 153 |
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Workout Graph
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