Larry Heidkamp 3:05 row
419
Meters
3:05.3
Time
3:41.1
Pace
21
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 113 |
July 15, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 419 | 3:41.1 | 32 | 411 | 17 | 109 |
| 3:05.3 | 419 | 3:41.1 | 32 | 411 | 17 | 109 |
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Workout Graph
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